UPCOMING EVENTS
UPCOMING EVENTS
FESTIVE BARRE FIT
Tuesday 17th December 630-730pm
(All levels)
Tri Art Studios
L8 Marshall Way
Frome
BA11 2FB
Commercial Jazz is a style of dance that involves ultimate SASS & uses a combination of street jazz style combinations.
Starting with a Warm Up in the centre involving; cardio, body conditioning & active stretching. Followed by corner struts & a end performance.
If you want to move your body to a choreographed routine in a safe space, whether you've never danced before or miss being in the studio as a previous dancer and share a love for dance-come along to this workshop! Everyone welcome!
BOOKING LIVE ON GYMCATCH: Find and book fitness (gymcatch.com)
CANDLELIGHT PILATES
(All levels)
Wednesday 18th December 530-630pm Just Dance Studios Wincanton
Friday 20th December 6-7pm Tri Art Studios Frome
Come and unwind before the chaos and excitement of Christmas!
Going through a slow mindful Pilates flow and stretch along with breathwork & relaxation
Bring along your blanket & cushion to get cosy on the mat and take some time for you this December
BOOKING LIVE ON GYMCATCH: Find and book fitness (gymcatch.com)
Commercial Jazz ‘Discover your sass’ Workshop
Coming soon…
Ages 16+
Tri Art Studios
L8 Marshall Way
Frome
BA11 2FB
Have you tried a Barre Fitness class? Never done Barre before but enjoy Pilates style workouts?
Join me for this F2F workshop where we will be going through a full body barre session to your favourite festive tunes! Fusing classical ballet moves with pilates barre workout combinations.
These combinations will also include equipment to get a complete muscular, strength & endurance workout that will help to increase overall muscle tone.
This session will take us through:
-Centre Warm up: Mobility, Pulse raiser & active stretch
-At the barre (full body); Cardio Barre & Ballet body conditioning
-Floorwork: Barre Core
-Mindful Flow, Stretch & Port de bras
BOOKING LIVE ON GYMCATCH: Find and book fitness (gymcatch.com)