The Story
I am Lyndsey Nicole-the founder of LNFit.
A born and bred Essex girl now located in Frome, Somerset .
I am a Professionally trained Singer and Dancer who trained at Italia Conti & Millennium Performing Arts Colleges in London. I have performed and choreographed for various resorts, hotels and theatres in the UK and overseas.
I now work for the NHS as a Health & Wellbeing Coach for Symphony Healthcare in Somerset. This allows me to support individuals with their own specific goals and what’s important to them.
I am qualified as a Group Exercise instructor teaching a variety of classes, L3 Exercise Referral for specialist medical conditions and a Pre & Post Natal Instructor for those wanting to exercise pre & post pregnancy.
Classes include: Barre, Dance fitness, Yoga, Pilates, HIIT & Aqua. I also teach Children’s fitness, yoga & dance classes. I want fitness to be accessible for EVERYBODY!
I have a true passion to inspire people of all ages to look after themselves both physically & mentally through movement and wellbeing. I love broadening my knowledge by constantly learning more and more about how our bodies work in everyday life and how we treat them in return. Think of it like your phone if you don’t recharge it, it doesn’t work.. if we don’t allow ourselves to recharge we will not function in the best way we can!
My favourite thing I could not live without is TEA & BISCUITS- it’s a daily occurrence for me!
I LOVE a morning lay in and value my sleep massively
I’m addicted to Liz Earle Beauty & my daily skincare ritual! I actually previously worked as a consultant for them back in 2017 in order to share my love for the brand to others.
So... rant over-that’s me in a nutshell! A big warm welcome to all of you old or new I look forward to seeing you at a session soon!
Lyndsey x
Where it all began…
ESSEX
It all started when I came home from a performance contract & qualified as a Group Exercise instructor- the rest is history! The studio is my home it was the first time I had the same feeling as being on stage. The buzz & energy from my clients in the room moving together, getting to know each others stories, feeling good and being supportive & inclusive of one another.
My first community session was Broadway Beats (Dance Fitness) closely followed by Barre Fusion in Hornchurch, Essex in November 2017. I also ran some Commercial Jazz workshops for the Queens Theatre Youth Dance.
After this, I decided to branch out with Sweat & Tone and Barre Fusion classes in Grays,Essex in April 2018.
WEST SUSSEX/HAMPSHIRE
After moving to Selsey West Sussex for a performance contract, I re-launched Barre sessions at the Selsey Centre & Bunn Leisure..
Once meeting my partner Gav, I then moved to Havant,Hampshire and worked for various health clubs in Chichester & Havant performing various style sessions up to 25 times per week!
ONLINE
Covid19 was a difficult time for us all! I lost my performance contract and of course could no longer teach face to face. I felt like a part of me was missing, so decided to set up LNFit Online which continues to run to this day as a way to workout for those that prefer a home session.
SOMERSET
Since moving to Frome I currently run Barre Fitness sessions on Tuesdays evenings at Tri Art Studios. I also offer Small group/1-1 Pilates training for individual clients wanting to take their training to the next level, or perhaps beginners wanting more tailored support as opposed to a group setting. I also teach Jazz Technique & Commercial Jazz to Tri Art students on Thursday evenings.
